It is undeniable that exercise is key to weight loss. But, many of us often take the shortcuts by starving ourselves to lose weight as fast as possible. Stop it right now! We have tips so that you can lose weight fast without starving!
Choose the Right Food
A study by University of Tokyo showed that foods with high water content could help shrink your waistline and lower body mass index. Broccoli, spinach, cabbage, cauliflower, and cabbage are some of vegetables that contain a lot of water that will keep your appetite under control.
As for drinks, matcha is effective for weight loss. According to a study conducted in the USA, this infamous green tea powder from Japan contains a high number of epigallocatechin gallate (EGCG), serves to stop the growth of fat cells. No wonder that Japanese women are famous for their tiny waists.
Our body will produce more energy when you eat high-protein food rather than high-carbohydrate foods. In addition, high-protein food such as salmon can fill up your stomach without adding unnecessary fat in the body.
Never Skip Breakfast
Starting the day with breakfast is an important strategy to lose weight. Make sure you never skip your breakfast. Foods like egg, yogurt, oats, or wheat bread with peanut butter will control your appetite, so you won’t overeat during daytime.
Do not let your stomach empty for more than three hours. To avoid the hunger, snacking is strongly recommended, but choose healthy snacks that won’t cause you to gain weight. Dark chocolate is a great choice that can be combined with a variety of local fruits such as bananas, oranges, or papaya.
Get Some ZZZ
Lack of sleep may cause you to gain weight? If you notice, when we are sleepy, we are more likely to feel hungry. Research shows that people who experience sleep disturbances produce more ghrelin, a hormone that stimulates appetite. Limit your late night hangout time for a better quality sleep.