KNOWLEDGE

Fitness Tutorial: Interval Training

March 3, 2015

Gold's Gym Fitness Institute member and celebrity trainer, Robert Reames, shows you how to work your entire body with this interval-training workout. This workout is designed to maximize your results with the minimum amount of time. It will also transform your body into a fat burning machine all day long!

Here are a couple of things you have to know before you start this workout!

1. Muscle Dictates Metabolism

The more muscles you can build, develop, and maintain, the more calories and fat you’ll going to burn throughout the day, 24/7.

2. The More Muscles the Better

We’re going to cover as much of the surface area of your body as possible. We will do multi joint exercises, which access the maximum amount of muscles in a given workout, every single exercise.

3. High Intensity, Little Rest

We will keep our intensity high and rest period short. We will only have 30 - 45 seconds of rest, no time for chit chat or monkey play in this workout!

With this interval-training workout, not only will you burn calories throughout the training, but also the real results happen after the workout. When you leave the gym, your elevated metabolism will be doing you great favors in terms of fat and calorie burning through out the day. As a result, you’re a better, stronger, fat-burning machine. So, what are you waiting for? Let’s start!

CARDIO COMPONENT

Cardio should be around 20 minutes in length. First 3 – 5 minutes, you should slowly elevate your intensity to the highest intensity that you can get. The intervals will be like this: 30 seconds – 1 minute at the highest intensity followed by 1 minute of moderate intensity.

STRENGTH COMPONENT #1 – Seated Chest Press

STRENGTH COMPONENT #2 – Seated Cable Row

STRENGTH COMPONENT #3 – Leg Press

CORE COMPONENT – Ball Crunch

Video Source: Gold's Gym Youtube Channel

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Gold's Gym Channel, Fitness Tutorial