ASK THE EXPERT: Is It OK to Training More Than One Muscle Groups at a Time?

Should I mix movements that train my biceps with movement that trains my chest at one session of workout? Or should I just focus on only one muscle group at a time? This might be a puzzle for all of us, but fret not! Read about what Gold's Gym Indonesia's own Program & Development manager and fitness expert, Nano Oerip, has to say about it here!

VIEW GGX SCHEDULE

Gold's Gym Club
Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall | Gold's Gym Braga Citywalk | Gold's Gym Cihampelas Walk | Gold's Gym Summarecon Mall Serpong | Gold's Gym Mall @ Alam Sutera | Gold's Gym Bintaro X-change | Gold's Gym The Breeze BSD | Gold's Gym Grand City Surabaya | Gold's Gym Surabaya Town Square | Gold's Gym Grand Metropolitan Bekasi