> GRATIS KEANGGOTAAN DI SINI
BACK




KNOWLEDGE

ASK THE EXPERT: Is It Normal to Feel Soreness on My Muscle After A Workout?

March 10, 2015

That dreaded muscle soreness the day after a new or more challenging exercise, everyone has felt it at some point in their training. But, is it normal? Read about what Gold's Gym Indonesia's own Program & Development manager and fitness expert, Nano Oerip, has to say about it here!