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10 Pilates Moves for Swimsuit Body
August 12, 2015

INTRO :

Whether you will be working out at home or at the gym, check out these 10 pilates moves and get ready for your bikini body.



Episode 1 - The Roll Down 



Episode 2 - The Hundreds



Episode 3 - Single-leg Pull



Episode 4 - Double-leg Pull



Episode 5 - Scissors



Episode 6 - Lower Lift


Episode 7 - Criss Cross



Episode 8 - Passé



Episode 9 - Bicycle




Episode 10 - The Plank