Gold's Gym Thamrin City is the biggest fitness club in Indonesia. Entering the club, you will be welcomed by our staff who are ready to assist you. Check out our premium workout gear collections which offer a range of comfortable yet stylish T-shirts, shorts, gym bags, caps, etc, all by Gold's Gear. Gold's Gym Thamrin City also has Gold's Café in our comfortable Lounge area with Wi-Fi connection. Enjoy a selection of food and drinks, all made only with the best natural ingredients.
If you like cycling, make sure you try our fun Cardio Theater class where you can watch movies played on our big screen while cycling, or join the challenging RPM Class in Spinning room. For those who want to do cardio training, Cardiovascular area offers a range of world-class equipments to fulfill your needs in cardio training. Our Stretching area also enables you to stretch before or after training.
On a different level, there's Weight Training Area where you can do intensive weight training. With the assistance of the best Personal Trainers and nutritionists at the Nutrition Center, we can guarantee you that you will achieve your fitness target in a healthy way. Love aerobics or yoga? Gold's Gym Thamrin City also has a wide GGX room and a comfortable Mind & Body Studio. We understand our female members' need for privacy, therefore we provide Ladies Only Area for them. Soothe your sore muscles after training at Spa and Reflexiology area.
Monday – Friday : 6 am - 10 pm
Saturday - Sunday : 6 am - 8 pm
Public Holiday : 8 am - 10 pm