Mind and Body Room
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Mind and Body Room
Yoga
A flowed based yoga class that incorporates postures and movements to strengthen the core. All levels welcome. Discover your bodys transformation in a relaxing atmosphere!
Hatha Yoga
Experience a meditative, calm, yet strong practice. Perfect for beginners or advanced students who seek mind-body awareness and flexibility.
Power Yoga
Enjoy a dynamic, energetic and inspiring yoga practice, allowing you to build endurance, strength, flexibility and concentration. Great for athletes, this style of yoga will be an excellent complement to your sports.
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