This ancient art will develop your internal energy or chi. Slow graceful movements will improve posture, mobilize joints and increase flexibility. Tai Chi has many benefits, including, but certainly not limited to: Circulating and balancing the internal energy (Chi), which in turn betters our health and well-being; Increasing our physical energy; Improving our balance, flexibility, and stamina; Promoting longevity and bettering the quality of our lives; Expanding our creativity and awareness