Belly Dance Fitness This class is designed to increase your heart rate and keep it pumping for 50 non-stop minutes! Start with a warm-up, immediately get into a bellydance groove that gets that heart pumping, and then we kick it up a notch with jumping movements. Bellydance is a great workout for your entire body, and when put into a fitness class form, you'll really work up a sweat! Major muscle groups that get used in bellydance are the core muscles, arms and your adductors (inner thighs) while moving our hips in a number of ways.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
The Zumba program fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will blow you away.Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing,awe-inspiring movements meant to engage and captivate for life!
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